Part One: The dilemma of human existence: finding lasting happiness in things that cannot last. Why do we practice yoga? Karma? Likes and Dislikes: Mental illness. Suspect.

Part Two: Finding the Spiritual Path: Master Purnima. ambition. Accept the grace of our Sat Guru Kriya Babaji Nagaraj. Discipleship or Devoteeship. The meaning of enlightenment. What is Babaji’s Kriya Yoga? The art of meditation. You and you are nothing. Be content and happy. A man's home is his ashram. Satsang. Sacred space.

Part Three: Let Our Life Be Our Yoga: Toward Balance: Calm Positive, Positive Calm. What the world needs right now is love and compassion. Judgment, or how to avoid harming others and yourself. Yoga as a social movement. All countries are my home and all people are my family. Divine Madness, Kundalini, Shakti Slap and Ego Shattering. How do we know if we are progressing spiritually? Yoga for the 21st Century. Tapas: Voluntarily challenge yourself to be intellectually true to yourself. Samadhi. Kaivalyam: Absolute freedom. The method of life achievement. Questions and answers. How should we focus on mantra? How can we balance internal and external focus to optimize both? In Vedanta, one focuses only on the self. Why do we have other concerns in Babaji’s Kriya Yoga? How does Babaji’s Kriya Yoga compare to the Kriya Yoga advocated by Yogananda and his successors?