His book provides detailed instructions, diagrams and photographs for practicing a specific set of 18 yoga asanas or postures known as "Babaji's Kriya Hatha Yoga". The articles and instructions here enable practitioners to transcend physical development and health and transform the practice of yoga asanas into a spiritual practice that induces higher states of consciousness. Unlike earlier publications related to Hatha Yoga, this volume will show you how to transform your Hatha Yoga practice into a means of self-actualization. It introduces students to the five-fold path of Baba Jikriya Yoga. This book is written for yoga students who are new to Kriya Yoga as well as for beginning students who wish to deepen their practice.